Have you ever wondered if there was a way to be happier in your daily life?
Have you felt struggled with depression, anxiety, or stress?
Now, at this point in history, this information may be more relevant than ever. Renowned Yale professor, Laurie Santos, has partnered with Coursera in offering the public the most popular class in the history of the university. Now you can take the highly acclaimed “The Science of Well-Being” from Yale for FREE!
Originally called “The Science of a Good Life,” this 10-week class seeks to help individuals understand the science and psychology behind being happy as well as how to apply these concepts in a personal way. Who doesn’t need information like that?
Combining lectures and videos in an intimate setting, Dr. Santos teaches this class in a low-key and easy-to-follow format. With positive review after positive review of students whose lives are changed, it’s hard to believe this course is now being offered free.
There’s also an option to receive a certificate of completion for $49. Otherwise, this class is available to audit at no cost and has no required reading, only optional reading and activities used to “rewire” yourself to build a happier daily existence. Work at your own pace or keep up with assignments due dates. It’s up to you.
- What are our misconceptions about happiness?
- How do these misconceptions backfire?
- What actually does make one happy?
- Overcoming your biases
- Using the strategies taught in your daily life to “rewire” your well-being.